Gratitude is a profound sense of appreciation and thankfulness towards people, experiences, or circumstances that positively impact our lives. It involves recognizing and acknowledging the goodness in our lives, which can foster positive emotions, enhance relationships, and promote overall well-being. Practising gratitude can shift our focus from what we lack to what we have, encouraging a more optimistic perspective and improving mental health. It can be expressed through simple acts of kindness, reflective journaling, or verbal acknowledgements, ultimately reinforcing social bonds and creating a sense of community.
